A SMARTER WAY TO RECOVERY
Recovering from an injury can be frustrating. Athletes often interrupt intensive training while others struggle with restricted mobility and fear of new limitations. At Sky Health NYC, we know that being active means injury is almost inevitable--it's a part of an active life. But through active management, Sky Health NYC can help you train through your recovery and emerge stronger. And smarter.
We work with you to alleviate pain, strengthen for targeted movements, and incorporate what you learn into your training and daily life. For lasting results, this means we create a workout routine that makes you sweat, while protecting and strengthening your injured area. Even for the less active, we teach new ways to move that prevent re-injury and help you live a better life.