Kathleen understands the unique challenges that women face in their fitness journeys. Whether it's overcoming self-doubt, simply finding the time and motivation to stay active, or balancing work and family, Kathleen supports and empowers her clients. She is dedicated to creating a safe and welcoming environment where women can build strength and confidence to reach their goals. She helps women gain autonomy with their newfound strength, find their way back into sports they once loved, and enjoy their lives more. Her corrective exercise specialty and pre/post-natal certifications have enabled her to help clients overcome pelvic floor setbacks, have smooth labor & deliveries, and overcome pain that life often brings.